Weigh In record (no journal entry) for 27 March 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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781 kcal
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Fat: 29.80g | Prot: 31.43g | Carb: 92.37g.
Breakfast: Mandarine, Kaffee, Lieken Urkorn Kleines Kerni, Netto Puten-Zwiebel-Mettwurst. Lunch: Line Leberwurst Minis, Pellkartoffeln. Dinner: Schneekoppe Leinsamen Geschrotet, Knusperone Premium Knusper Müsli Triple Choc, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. Snacks/Other: Gut & Günstig Sandwich Fürst Pückler Art. more...
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1827 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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gaining 1.5 lb a week
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