Weigh In record (no journal entry) for 11 July 2011
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164.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1788 kcal
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Fat: 111.18g | Prot: 100.12g | Carb: 113.66g.
Breakfast: Hearty Rye Whole Grain Crispbread. Lunch: Fresh Pork Sausage, zurek. Dinner: Greek Salad, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing, Merlot Wine. Snacks/Other: Coffee with Cream, Peaches, AmberBock, Coffee with Cream. more...
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2657 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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