Weigh In record (no journal entry) for 27 March 2023
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194.9 lb
Lost so far: 197.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1619 kcal
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Fat: 37.05g | Prot: 149.43g | Carb: 168.61g.
Breakfast: Lidl Pretzel, Marmite Marmite, Flora Light, Lidl White Bread. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Iceland Reduced Fat Coleslaw, Red Potatoes (Flesh and Skin) . Dinner: Tesco Chicken Breast Fillets (130g), Red Potatoes (Flesh and Skin) . Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Brooklea Caramel Protein Pudding. more...
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gaining 0.5 lb a week
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