Weigh In record (no journal entry) for 16 January 2015
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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996 kcal
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Fat: 31.77g | Prot: 116.80g | Carb: 71.15g.
Breakfast: Dannon Greek Yogurt - Plain (Container), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Red Tomatoes, Turkey Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Cos or Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Blue Diamond Smokehouse Almonds, Fresh & Easy Mixed Fruit. more...
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3226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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