Weigh In record (no journal entry) for 27 March 2023
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254.4 lb
Lost so far: 20.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1390 kcal
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Fat: 57.12g | Prot: 129.02g | Carb: 77.59g.
Breakfast: Bösen Low Carb Brot, Kaninchenfleisch. Lunch: Bofrost Chinesische Gemüsepfanne, Feine Kost Hähnchen Chinesischer Art. Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, Edeka Erdbeeren Tiefgefroren. Dinner: Gut von Holstein Küsten-Tilsiter, Kaninchenfleisch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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losing 7.7 lb a week
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