Weigh In record (no journal entry) for 16 January 2015
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247.0 lb
Lost so far: 3.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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367 kcal
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Fat: 19.41g | Prot: 30.54g | Carb: 16.97g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Mixed Salad Greens, Hard-Boiled Egg, Water. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Steamed Mixed Vegetables (Frozen), Chicken Thigh (Skin Eaten). more...
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2900 kcal
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Activities & Exercise:
20 squats,20 pushups - 18 minutes, Housework - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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ray foster's weight history
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