Weigh In record (no journal entry) for 27 March 2023
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192.9 lb
Lost so far: 42.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1717 kcal
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Fat: 77.68g | Prot: 36.97g | Carb: 241.30g.
Breakfast: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Wheat Chapati, Bananas, Sweet Lime, Apples. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Brown Rice. Dinner: Coconut Milk (with Water), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Sweet Lime, Chikki, Date. more...
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losing 0.7 lb a week
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