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That is really the number the scale said, but I am doubtful. I have not felt good the last couple of days so I think that is the reason the number is so low. My body fat, per scale was 35.9% so that number is moving slowly. I'm kinda excited...but vacation next week...so NOT looking forward to putting some weight back on. Which I know will happen just because my exercise routine will be off and I will intake more calories. Oh, well at least I'm starting low...
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150.0 lb
Lost so far: 17.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 3.2 lb a week
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