Antje Hasche's Journal, 27 March 2023

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Weigh In record (no journal entry) for 27 March 2023

169.8 lb Lost so far: 22.7 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2023:

822 kcal

Fat: 14.40g | Prot: 53.74g | Carb: 116.06g. Breakfast: Milbona Latte Macchiato Karamell. Lunch: Milbona High Protein Quark-Creme Himbeere, Sonnen Bassermann Spaghetti Bolognese. Snacks/Other: Banane. more...

1981 kcal

Activities & Exercise: Driving - 35 minutes, Sleeping - 30 minutes, Apple Health - 22 hours and 55 minutes. more...

gaining 1.5 lb a week

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Antje Hasche's Journal, 27 March 2023

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