Weigh In record (no journal entry) for 16 January 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1188 kcal
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Fat: 26.79g | Prot: 45.22g | Carb: 198.66g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Oatmeal with Fruit. Lunch: Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips, Apples. Dinner: Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise. Snacks/Other: Apple Juice. more...
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losing 7.0 lb a week
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