mondzo_ë's Journal, 11 July 2011

Trying it again

154.5 lb Lost so far: 3.3 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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925 kcal

Fat: 42.31g | Prot: 48.79g | Carb: 88.94g.   Breakfast: Wheat Bagel, Egg Salad. Dinner: Peach, Almased Vitalkost. Snacks/Other: Baby Carrots. more...

2523 kcal

Activities & Exercise: JumpingJackd - 5 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 10 hours, Resting - 6 hours and 55 minutes. more...