hahnjt's Journal, 26 February 2014

197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 139.82g | Prot: 129.88g | Carb: 205.00g.   Lunch: Mountain Dew Mountain Dew (24 oz), Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar (Medium). Dinner: Publix Shredded Sharp Cheddar Cheese, Ground Beef (Cooked). more...

2674 kcal

Activities & Exercise: Basketball - 15 minutes, Swimming (slow) - 15 minutes, Running - 6/mph - 12 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...