Weigh In record (no journal entry) for 11 July 2011
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244.6 lb
Lost so far: 30.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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780 kcal
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Fat: 28.50g | Prot: 67.15g | Carb: 65.00g.
Breakfast: Chocolate Milk Shake. Lunch: Baked Beans, Rotisserie Chicken. Snacks/Other: Real Italian Ice. more...
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gaining 7.0 lb a week
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