Pinkie Flynnetti's Journal, 16 January 2015

Reached 10000 steps yesterday.

192.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 23.07g | Prot: 42.79g | Carb: 183.78g.   Breakfast: Boiled Egg, America's Choice California Navel Oranges, Boiled Egg, Starbucks Skinny Vanilla Latte (Grande). Lunch: Kirkland Signature Dried Apricots, Mixed Salad Greens, Apples, Carrots. Dinner: Denny's Sliced Tomatoes (3 Slices), Frito-Lay Baked Potato Chips, Minute Maid Light Lemonade, Subway Egg White & Cheese on Flatbread. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Quaker Rice Cakes - Butter Popped Corn. more...

3059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...