Weigh In record (no journal entry) for 11 July 2011
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2179 kcal
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Fat: 93.48g | Prot: 74.64g | Carb: 229.20g.
Breakfast: Banana, Decaffeinated Coffee. Lunch: costco polish, Churro. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Wine & Olive Oil Vinegrette Dressing, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 100% Whole Grain Cookies, Chester's Cheese Flavored Puffcorn Snacks, Pistachio Nuts, Beer, utz pretzel stix. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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