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Yesterday went well. Not much change, but ate late yesterday bu this is definitely being a successful week.
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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1859 kcal
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Fat: 138.08g | Prot: 123.88g | Carb: 21.43g.
Breakfast: Great Value Sausage Patty, Dasani Bottled Water (16.9 oz), Scrambled Egg, Tea (Brewed). Lunch: Ground Beef (80% Lean / 20% Fat), Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). Dinner: Ground Turkey, Dasani Bottled Water (16.9 oz). Snacks/Other: Tea (Brewed), Mountain Dew Diet Mountain Dew (Can), Orange. more...
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losing 7.0 lb a week
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