Weigh In record (no journal entry) for 26 March 2023
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1750 kcal
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Fat: 72.80g | Prot: 80.69g | Carb: 140.83g.
Breakfast: Pizza de Chocolate, Piá Doce Cremoso de Fruta - Uva, Arisco Maionese, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Wickbold Pão Integral Freekeh e Noz-Pecã, Mamão, Café. Lunch: Neugebauer Orange 55% Cacau, Arisco Maionese, Pizza com Carne, Cenouras, Alface, Pizza de Atum. Dinner: Yoki Farofa, Liv Up Batata Rústica com Alecrim, Amstel Cerveja (330ml), Borrussia Salsichão, Carne de Vaca Assada. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Sorvelândia Sorvete Torta Alemã. more...
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losing 0.3 lb a week
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