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86,0
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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361 kcal
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Fat: 8.05g | Prot: 32.56g | Carb: 37.43g.
Breakfast: Vemondo Sojagurt Vanille. Dinner: Birkenhof Möhrengemüse, Knollensellerie, Koro Bio Erbsenprotein. more...
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losing 21.6 lb a week
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