Weigh In record (no journal entry) for 26 March 2023
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204.4 lb
Lost so far: 24.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1222 kcal
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Fat: 63.46g | Prot: 69.97g | Carb: 95.81g.
Lunch: Soya Óleo de Soja , Tomates, Salada de Maionese, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Picanha. Dinner: Seara Pizza de 4 Queijos, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Casa de Bolos Bolo de Aniversário de Nozes. Snacks/Other: Cebolas, Tomates, Ovo, Vapza Carne Seca. more...
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losing 2.7 lb a week
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