Weigh In record (no journal entry) for 16 January 2015
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129.5 lb
Lost so far: 51.1 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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1442 kcal
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Fat: 61.20g | Prot: 142.40g | Carb: 84.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coca-Cola Diet Coke. Lunch: Skinless Chicken Breast, Red Onions, Giant Eagle Cherry Tomatoes, Mario Sliced Black Olives, Cucumber (with Peel), Broccoli, Baby Spinach. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: M&M's Peanut Butter M&M's, Great Value Mixed Nuts, Hill Country Fare String Cheese, Fuji Apples, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, HEB Cantaloupe Chunks, Halls Sugar Free Cough Drops. more...
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losing 3.5 lb a week
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 Comments
I posted 5lb interval rewards, the first is mani/pedi this weekend for reaching 130. Funny, yeah, I like to have my nails done but my greatest reward is knowing that with each day, I am getting back to where I want to be size and health wise. If material objects were the motivation I would be skinny and broke.
16 Jan 15 by member: itsmeonlyfatfree
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