Weigh In record (no journal entry) for 16 January 2015
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264.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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4085 kcal
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Fat: 199.43g | Prot: 159.80g | Carb: 378.25g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Jimmy John's #15 Club Tuna. Dinner: Cucumber (with Peel), Land O'Lakes Salted Butter, Dinner Rolls, Onion Rings (Breaded and Fried), Potato French Fries, Boulevard Unfiltered Wheat Beer, Andes Minty Patty, Heinz Tomato Ketchup, Mushrooms, Applebee's Cheeseburger. Snacks/Other: Oil Popped White Popcorn, Frankfurter or Hot Dog on Bun, Cellucor C4 Extreme. more...
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4097 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 31 minutes, Standing - 1 hour and 8 minutes, Desk Work - 7 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Running - 6/mph - 11 minutes. more...
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gaining 2.8 lb a week
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