Weigh In record (no journal entry) for 26 March 2023
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1891 kcal
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Fat: 69.54g | Prot: 80.56g | Carb: 228.12g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Swiss Miss Marshmallow Hot Cocoa Mix, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Swiss Miss Marshmallow Hot Cocoa Mix, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Lunch: Noodles, Mission BBQ Green Beans & Bacon, Lee's Sandwiches BBQ Pork Sandwich, Dinner Rolls , Rump Roast. Snacks/Other: Oatmeal Cookies (with Raisins) , Krusteaz Pecan Bars Supreme Mix, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 1.4 lb a week
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