Weigh In record (no journal entry) for 26 March 2023
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187.0 lb
Lost so far: 32.6 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2023:
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333 kcal
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Fat: 17.50g | Prot: 17.10g | Carb: 25.68g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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