Weigh In record (no journal entry) for 11 July 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1630 kcal
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Fat: 45.27g | Prot: 76.15g | Carb: 247.19g.
Breakfast: Bananas, Raisin Bran, Almond Milk. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Pulled Pork, Saffron Yellow Rice, Baby Carrots. Dinner: Green Peas, Chicken Thigh, Major Grey's Chutney, Nonfat Plain Yogurt, Tandoori paste, Lemonade, Tandoori Pilaf. Snacks/Other: Grapefruit, Granola bar sweet trail mix. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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hibiscus130's weight history
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