Weigh In record (no journal entry) for 26 March 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1860 kcal
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Fat: 76.41g | Prot: 78.41g | Carb: 231.47g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Bananas , Kirkland Signature Unsweetened Almond Milk. Lunch: Hummus , PBfit Peanut Butter Powder , Apples , Crunchmaster Multi-Grain Crackers. Dinner: Wegmans Thai Peanut Sauce, Cooked Broccoli (Fat Not Added in Cooking), Earth Grown Tofu, Kirkland Signature Organic Walnuts, Mixed Salad Greens, Quinoa (Cooked), Tomatoes. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, Chocolove Almonds & Sea Salt in Dark Chocolate, Lindt Excellence Intense Orange Dark Chocolate, Jolly Rancher Hard Candy, 88 Acres Cinnamon & Oats Seed Bar, Kirkland Signature Frozen Organic Strawberries , Organic Great Value Ground Flax Seed, Kirkland Signature Unsweetened Almond Milk, Simple Truth Plant Based Protein Powder Chocolate. more...
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gaining 4.2 lb a week
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