Weigh In record (no journal entry) for 16 January 2015
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2958 kcal
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Fat: 132.73g | Prot: 108.46g | Carb: 302.73g.
Breakfast: Chocolade Croissant, Croissant, Koffie met Melk. Lunch: Delhaize Filet Américain Préparé, Zoete Komkommer Augurk, Stokbrood, Groentensoep. Dinner: Zelfgemaakte Frieten, Carbonade Flamande. Snacks/Other: Pannenkoeken, Colruyt Studentenhaver, Gin & Tonic, Wafel (Neutraal), Balisto Cereal-Mix. more...
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2457 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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