Weigh In record (no journal entry) for 09 September 2009
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225.5 lb
Lost so far: 12.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2009:
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1485 kcal
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Fat: 25.07g | Prot: 51.47g | Carb: 187.67g.
Breakfast: emergen-c. Lunch: herb roasted chicken sliced, best foods mayo, Sara Lee Bread. Dinner: sara lee hamburger buns, balsamic vinegar, oscar meyer turkey bacon, ricotta cheese, eggplant, parmesan cheese, parmesan, romaine lettuce, tomato. Snacks/Other: vodka, popcorn, egg, tangerine, grapes. more...
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losing 17.5 lb a week
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