Weigh In record (no journal entry) for 11 July 2011
|
273.0 lb
Lost so far: 42.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 July 2011:
|
754 kcal
|
Fat: 29.10g | Prot: 84.71g | Carb: 31.29g.
Breakfast: body fortress whey protien, 1 large scrambled egg. Lunch: body fortress vanilla, fritos dip, schwans california blend, revival soy chips. Dinner: great value olive, food lion cheddar and colby cubes. Snacks/Other: revival soy chip. more...
|
|
3753 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shuppy77's weight history
|