Weigh In record (no journal entry) for 26 March 2023
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256.8 lb
Lost so far: 23.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1007 kcal
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Fat: 40.45g | Prot: 67.85g | Carb: 87.54g.
Breakfast: Kaffee, Exquisa 0,2% Fitline Kräuter, Aldi Prosciutto Cotto, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Vollkorn Urtyp (62g), Weich Gekochtes Ei. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Harvest Basket Salzkartoffeln . Dinner: Edeka Vollkornbrot , Exquisa 0,2% Fitline Kräuter, Aldi Prosciutto Cotto, Gurke (mit Schale), Harzbube Handkäse. Snacks/Other: Kaffee, Leicht und Fit Kondensmilch 4%. more...
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losing 1.5 lb a week
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