Weigh In record (no journal entry) for 11 July 2011
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221.6 lb
Lost so far: 15.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1845 kcal
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Fat: 65.87g | Prot: 68.33g | Carb: 255.62g.
Breakfast: Activia Light Yogurt, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Classic Sliced Hamburger Buns, Black Angus Bacon and Cheddar Beef Patties. Snacks/Other: Granny Smith Apples, Banana, Sugar Snap Peas. more...
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gaining 35.0 lb a week
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