Weigh In record (no journal entry) for 11 July 2011
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214.5 lb
Lost so far: 7.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2832 kcal
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Fat: 124.49g | Prot: 104.73g | Carb: 337.36g.
Breakfast: Frosted Mini-Wheats, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat). Lunch: Coke Zero, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), American Cheese Slice, Classic Sliced Hot Dog Buns, Beef Franks. Dinner: Wavy Original Potato Chips, Creamy Ranch Dip, Sugar Free Iced Tea, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Original Dressing, Baby Carrots, Milk (Nonfat), Chocolate Cake (with Chocolate Frosting). more...
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3290 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 10 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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jonnyfog's weight history
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