Weigh In record (no journal entry) for 07 July 2011
|
154.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 July 2011:
|
1735 kcal
|
Fat: 112.46g | Prot: 132.99g | Carb: 54.58g.
Breakfast: Organic Free Range Large Brown Eggs, bacon grease, Bacon. Lunch: roast turkey, grass fed steak, organic salted butter, organic italian sausage, mushrooms, cooked carrots, cooked broccoli. Dinner: buttermilk ranch, Turnip Greens, Green Beans, Tossed Salad, spicy grilled catfish. Snacks/Other: honey, coffee, half and half. more...
|
|
1791 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmeine's weight history
|