Weigh In record (no journal entry) for 06 July 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2011:
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1696 kcal
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Fat: 110.52g | Prot: 148.49g | Carb: 32.00g.
Breakfast: bacon grease, Bacon, Organic Free Range Large Brown Eggs. Lunch: organic salted butter, cooked broccoli, cooked carrots, mushrooms, organic italian sausage. Dinner: organic italian sausage, organic pork chop, grass fed steak, organic free range brown egg. Snacks/Other: honey, half and half, coffee. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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