|
A big meh on the weight but I did a 2.5 min plank yesterday! I seem to follow a pattern on weight loss lingering for weeks at the same point. I never give up 🤓
|
182.1 lb
Lost so far: 10.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
1265 kcal
|
Fat: 31.26g | Prot: 63.45g | Carb: 172.58g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sara Lee Artesano Golden Wheat Bakery Bread, Butter , Dunkin' Donuts Chocolate Iced Bismark. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kroger Fried Chicken Breast, Del Monte Canned Corn. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|