Aaronloseweight's Journal, 25 March 2023

192.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 79.20g | Prot: 103.90g | Carb: 183.43g.   Breakfast: Whole Milk. Lunch: Kirkland Signature Trail Mix, Firestone Walker 805, Macaroni or Pasta Salad, Subway 6" Turkey Breast, Au Bon Pain Pastrami Sandwich. more...

3218 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running - 6/mph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...