Weigh In record (no journal entry) for 16 January 2015
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222.4 lb
Lost so far: 6.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1609 kcal
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Fat: 54.26g | Prot: 92.67g | Carb: 195.61g.
Breakfast: Yörsan Lor Peyniri, İHE Tam Buğday Ekmeği. Lunch: Kuru Kayısı. Dinner: Sarı Tatlı Mısır, Sade Yoğurt, Bulgur Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İHE Organik Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Kuru Kayısı, Peyman Çekirdek. more...
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2903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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