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golondrinalibre
Journal
16 Jan 15
golondrinalibre's Journal, 16 January 2015
golondrinalibre's Profile
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Weigh In record (no journal entry) for 16 January 2015
155.2 lb
Lost so far:
3.5 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
870 kcal
Fat: 10.43g | Prot: 30.71g | Carb: 179.87g.
Breakfast:
Recondo Tostadas Canapé, Plátano, Mandarina.
Lunch:
Caqui, Mandarina, Ravioles de Carne.
Dinner:
Hacendado Queso Fresco Desnatado 0%, Pavo, Caqui.
Snacks/Other:
Mandarina.
more...
1844 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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