Weigh In record (no journal entry) for 25 March 2023
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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780 kcal
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Fat: 25.32g | Prot: 51.14g | Carb: 88.11g.
Breakfast: Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Dinner: Lean Cuisine Thai Peanut Chicken. Snacks/Other: Hard-Boiled Egg . more...
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steady weight
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