Weigh In record (no journal entry) for 25 March 2023
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187.8 lb
Lost so far: 31.8 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2023:
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604 kcal
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Fat: 13.71g | Prot: 41.21g | Carb: 50.16g.
Breakfast: Fuji Apples, EconoMax Waffles, Coffee. Lunch: Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 7.0 lb a week
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rudy lenzkes's weight history
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