Weigh In record (no journal entry) for 11 July 2011
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1258 kcal
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Fat: 39.33g | Prot: 48.83g | Carb: 234.07g.
Breakfast: Fuji Apples. Lunch: On the Go Sunrise Classic Orange, Honey Roasted BBQ Sauce, Cooked Egg White, Cooked Summer Squash. Dinner: Original Cereal, Lite Vanilla Yogurt, Cucumber (Peeled), Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Seedless Blackberry Jam, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Sugar-Free Popsicle, Whole Natural Almonds, Caramel Calcium Chews with Vitamin D & K. more...
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2677 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 40 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 17.5 lb a week
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