Weigh In record (no journal entry) for 25 March 2023
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236.6 lb
Lost so far: 51.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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320 kcal
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Fat: 9.50g | Prot: 49.00g | Carb: 12.00g.
Breakfast: NutraOne Roast One Protein. Lunch: NutraOne Isolate One. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter. more...
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losing 21.0 lb a week
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ichibahn's weight history
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