haywyres's Journal, 11 July 2011

181.5 lb Lost so far: 78.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 22.59g | Prot: 89.91g | Carb: 177.00g.   Breakfast: Instant Grits Butter. Lunch: Mixed Fruit, chicken Florentine Alfredo. Dinner: Chicken Breast (Skin Not Eaten), Boil-in-Bag Brown Rice, Deluxe Frozen Stir-Fry Mix. Snacks/Other: fit&active double chocolate protein meal bars. more...

2157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...