Weigh In record (no journal entry) for 09 September 2009
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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2162 kcal
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Fat: 71.63g | Prot: 128.52g | Carb: 212.69g.
Breakfast: Coffee, Bananas, Fiber Supplement, Blueberries, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: Side Garden Salad, Balsamic Vinaigrette Salad Dressing, half and half, Whole Wheat Bread, California Avocados, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, Balsamic Vinaigrette Dressing, Spinach Salad, Genuine Draft Beer. Snacks/Other: frozen yogurt. more...
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2288 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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