Weigh In record (no journal entry) for 16 January 2015
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162.3 lb
Lost so far: 2.4 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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773 kcal
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Fat: 49.86g | Prot: 72.09g | Carb: 4.87g.
Breakfast: Boiled Egg. Lunch: Mixed Salad Greens. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Lean Minced Beef. more...
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gaining 4.6 lb a week
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