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🍢🍢🍺🍺Bom dia!! 🤭🙈
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104.7 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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788 kcal
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Fat: 31.21g | Prot: 92.57g | Carb: 23.15g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Dolce Gusto Mochaccino Canela. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Salada Vinagrete, Filé de Frango Grelhado, Carne de Porco Assada, Friboi Picanha Grelhada sem Gordura, Heineken Cerveja Heineken (355ml). more...
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gaining 6.2 lb a week
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