Weigh In record (no journal entry) for 11 July 2011
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226.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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277 kcal
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Fat: 8.78g | Prot: 10.17g | Carb: 44.13g.
Breakfast: Cracklin Oat Bran, 1% Fat Milk. more...
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steady weight
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tschmick's weight history
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