Weigh In record (no journal entry) for 25 March 2023
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2998 kcal
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Fat: 135.66g | Prot: 62.91g | Carb: 377.47g.
Breakfast: Asda Nice Biscuits, Silver Spoon White Sugar, Tea with Milk, Tesco Evaporated Milk. Lunch: Silver Spoon White Sugar, Tesco Evaporated Milk, Tetley Tea with Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Butter , Toasted White Bread. Dinner: McDonald's Coca-Cola Classic (Large), McDonald's Filet-O-Fish, McDonald's McDonald's Fries (Large). Snacks/Other: Cadbury Dairy Milk, Semi-Skimmed Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g), Bobby's Sticky BBQ Ribs. more...
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gaining 0.3 lb a week
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