Weigh In record (no journal entry) for 25 March 2023
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272.5 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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995 kcal
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Fat: 33.50g | Prot: 47.47g | Carb: 124.85g.
Breakfast: Lactel Lait Demi-Écrémé, LU Craquinette Chocolat. Lunch: Panzani Sauce Tomates Cuisinées, Petit Navire Thon Entier au Naturel Albacore, Monoprix Beurre Doux, Pâtes (Cuites). Snacks/Other: Carrefour Lait Demi Écrémé , Lotus Dinosaurus Chocolat au Lait. more...
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losing 0.1 lb a week
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