mommaofmany's Journal, 09 September 2009

227.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

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1516 kcal

Fat: 40.09g | Prot: 85.30g | Carb: 200.56g.   Breakfast: water, peanut butter, special k waffles. Lunch: milk 1%, rasberry vinaigrette, cheese, hard boiled egg, chicken, salad. Dinner: tea, steamed brussel sprouts, steamed baby carrots, salmon. Snacks/Other: peach, yogurt, water, water, frigo light cheese stick, hard boiled egg. more...

3550 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Standing - 3 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...