Denise06's Journal, 16 January 2015

199.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 85.00g | Prot: 95.30g | Carb: 251.80g.   Breakfast: Nature's Promise Organic Apple Juice, Kellogg's Special K Red Berries, simple truth organic Milk (1% Lowfat with Added Vitamin A). Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). more...

2922 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Shoveling Snow - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Teaching - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...